Do split sleep/wake schedules reduce or increase sleepiness for continuous operations?

Xuan Zhou, Charli Sargent, Anastasi Kosmadopoulos, David Darwent, Drew Dawson, Gregory D. Roach

Research output: Contribution to journalArticle

3 Citations (Scopus)

Abstract

This study compared the impact of split and consolidated sleep/wake schedules on subjective sleepiness during the biological day and biological night. This was achieved using a between-group design involving two forced desynchrony protocols: consolidated sleep/wake and split sleep/wake. Both protocols included 7 × 28-h days with 9.33 h in bed and 18.67 h of wake each day. While the consolidated sleep/wake protocol had 1 × 9.33-h sleep opportunity and 1 × 18.67-h wake period each day, the split sleep/wake protocol had 2 × 4.67-h sleep opportunities and 2 × 9.33-h wake periods each day. For both protocols, subjective sleepiness was measured using the Karolinska Sleepiness Scale every 2.5 h during wake. A total of 29 healthy adult males participated, with 13 in the consolidated sleep/wake group (mean age = 22.5 yrs) and 16 in the split sleep/wake group (mean age = 22.6 yrs). On average, subjective sleepiness during wake periods of the split condition was significantly higher than that during the first half of wake periods of the consolidated condition, but was similar to the level during the second half. These findings were observed for wake periods that occurred during both the biological day and biological night. Previous data have shown that cognitive impairment at night is lower for split schedules than consolidated schedules, but the current data indicate that feelings of sleepiness are greater for split schedules than consolidated schedules for at least half of the time awake. Thus, it should be explained to people operating split sleep/wake schedules that although they may perform well, they are likely to feel sleepy.

LanguageEnglish
Pages434-439
Number of pages6
JournalAccident Analysis and Prevention
Volume99
DOIs
Publication statusPublished - 1 Feb 2017
Externally publishedYes

Keywords

  • Forced desynchrony
  • Shiftwork
  • Split sleep
  • Subjective sleepiness

ASJC Scopus subject areas

  • Human Factors and Ergonomics
  • Safety, Risk, Reliability and Quality
  • Public Health, Environmental and Occupational Health

Cite this

Zhou, Xuan ; Sargent, Charli ; Kosmadopoulos, Anastasi ; Darwent, David ; Dawson, Drew ; Roach, Gregory D. / Do split sleep/wake schedules reduce or increase sleepiness for continuous operations?. In: Accident Analysis and Prevention. 2017 ; Vol. 99. pp. 434-439.
@article{54bcbda9a0174326a2c64139f1b99d60,
title = "Do split sleep/wake schedules reduce or increase sleepiness for continuous operations?",
abstract = "This study compared the impact of split and consolidated sleep/wake schedules on subjective sleepiness during the biological day and biological night. This was achieved using a between-group design involving two forced desynchrony protocols: consolidated sleep/wake and split sleep/wake. Both protocols included 7 × 28-h days with 9.33 h in bed and 18.67 h of wake each day. While the consolidated sleep/wake protocol had 1 × 9.33-h sleep opportunity and 1 × 18.67-h wake period each day, the split sleep/wake protocol had 2 × 4.67-h sleep opportunities and 2 × 9.33-h wake periods each day. For both protocols, subjective sleepiness was measured using the Karolinska Sleepiness Scale every 2.5 h during wake. A total of 29 healthy adult males participated, with 13 in the consolidated sleep/wake group (mean age = 22.5 yrs) and 16 in the split sleep/wake group (mean age = 22.6 yrs). On average, subjective sleepiness during wake periods of the split condition was significantly higher than that during the first half of wake periods of the consolidated condition, but was similar to the level during the second half. These findings were observed for wake periods that occurred during both the biological day and biological night. Previous data have shown that cognitive impairment at night is lower for split schedules than consolidated schedules, but the current data indicate that feelings of sleepiness are greater for split schedules than consolidated schedules for at least half of the time awake. Thus, it should be explained to people operating split sleep/wake schedules that although they may perform well, they are likely to feel sleepy.",
keywords = "Forced desynchrony, Shiftwork, Split sleep, Subjective sleepiness",
author = "Xuan Zhou and Charli Sargent and Anastasi Kosmadopoulos and David Darwent and Drew Dawson and Roach, {Gregory D.}",
year = "2017",
month = "2",
day = "1",
doi = "10.1016/j.aap.2015.10.027",
language = "English",
volume = "99",
pages = "434--439",
journal = "Accident Analysis and Prevention",
issn = "0001-4575",
publisher = "Elsevier Limited",

}

Do split sleep/wake schedules reduce or increase sleepiness for continuous operations? / Zhou, Xuan; Sargent, Charli; Kosmadopoulos, Anastasi; Darwent, David; Dawson, Drew; Roach, Gregory D.

In: Accident Analysis and Prevention, Vol. 99, 01.02.2017, p. 434-439.

Research output: Contribution to journalArticle

TY - JOUR

T1 - Do split sleep/wake schedules reduce or increase sleepiness for continuous operations?

AU - Zhou, Xuan

AU - Sargent, Charli

AU - Kosmadopoulos, Anastasi

AU - Darwent, David

AU - Dawson, Drew

AU - Roach, Gregory D.

PY - 2017/2/1

Y1 - 2017/2/1

N2 - This study compared the impact of split and consolidated sleep/wake schedules on subjective sleepiness during the biological day and biological night. This was achieved using a between-group design involving two forced desynchrony protocols: consolidated sleep/wake and split sleep/wake. Both protocols included 7 × 28-h days with 9.33 h in bed and 18.67 h of wake each day. While the consolidated sleep/wake protocol had 1 × 9.33-h sleep opportunity and 1 × 18.67-h wake period each day, the split sleep/wake protocol had 2 × 4.67-h sleep opportunities and 2 × 9.33-h wake periods each day. For both protocols, subjective sleepiness was measured using the Karolinska Sleepiness Scale every 2.5 h during wake. A total of 29 healthy adult males participated, with 13 in the consolidated sleep/wake group (mean age = 22.5 yrs) and 16 in the split sleep/wake group (mean age = 22.6 yrs). On average, subjective sleepiness during wake periods of the split condition was significantly higher than that during the first half of wake periods of the consolidated condition, but was similar to the level during the second half. These findings were observed for wake periods that occurred during both the biological day and biological night. Previous data have shown that cognitive impairment at night is lower for split schedules than consolidated schedules, but the current data indicate that feelings of sleepiness are greater for split schedules than consolidated schedules for at least half of the time awake. Thus, it should be explained to people operating split sleep/wake schedules that although they may perform well, they are likely to feel sleepy.

AB - This study compared the impact of split and consolidated sleep/wake schedules on subjective sleepiness during the biological day and biological night. This was achieved using a between-group design involving two forced desynchrony protocols: consolidated sleep/wake and split sleep/wake. Both protocols included 7 × 28-h days with 9.33 h in bed and 18.67 h of wake each day. While the consolidated sleep/wake protocol had 1 × 9.33-h sleep opportunity and 1 × 18.67-h wake period each day, the split sleep/wake protocol had 2 × 4.67-h sleep opportunities and 2 × 9.33-h wake periods each day. For both protocols, subjective sleepiness was measured using the Karolinska Sleepiness Scale every 2.5 h during wake. A total of 29 healthy adult males participated, with 13 in the consolidated sleep/wake group (mean age = 22.5 yrs) and 16 in the split sleep/wake group (mean age = 22.6 yrs). On average, subjective sleepiness during wake periods of the split condition was significantly higher than that during the first half of wake periods of the consolidated condition, but was similar to the level during the second half. These findings were observed for wake periods that occurred during both the biological day and biological night. Previous data have shown that cognitive impairment at night is lower for split schedules than consolidated schedules, but the current data indicate that feelings of sleepiness are greater for split schedules than consolidated schedules for at least half of the time awake. Thus, it should be explained to people operating split sleep/wake schedules that although they may perform well, they are likely to feel sleepy.

KW - Forced desynchrony

KW - Shiftwork

KW - Split sleep

KW - Subjective sleepiness

UR - http://www.scopus.com/inward/record.url?scp=84949057713&partnerID=8YFLogxK

U2 - 10.1016/j.aap.2015.10.027

DO - 10.1016/j.aap.2015.10.027

M3 - Article

VL - 99

SP - 434

EP - 439

JO - Accident Analysis and Prevention

T2 - Accident Analysis and Prevention

JF - Accident Analysis and Prevention

SN - 0001-4575

ER -