A time to eat and a time to exercise

Evelyn B. Parr, Leonie Heilbronn, John A. Hawley

Research output: Contribution to journalArticle

1 Citation (Scopus)

Abstract

This Perspective for Progress provides a synopsis for the potential of time-restricted eating (TRE) to rescue some of the deleterious effects on circadian biology induced by our modern-day lifestyle. We provide novel insights into the comparative and potential complementary effects of TRE and exercise training on metabolic health.

LanguageEnglish
Pages4-10
Number of pages7
JournalExercise and Sport Sciences Reviews
Volume48
Issue number1
DOIs
Publication statusPublished - 1 Jan 2020
Externally publishedYes

Keywords

  • circadian biology
  • exercise
  • meal timing
  • metabolic health
  • time-restricted eating

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

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